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Can Ashwagandha Help with Anxiety?
For centuries, ashwagandha has been utilized/is used/was known in traditional medicine to manage a range of health conditions/concerns/issues. In recent years, it's gained considerable attention for its potential to alleviate anxiety symptoms. But does the science back up these claims? Research on ashwagandha and anxiety is still ongoing/developing
Do you often find yourself fighting off a midafternoon energy slump? Include organic foods in your daily diet and notice a difference in your energy levels!
Our bodies require the right type of fuel to operate at their best. Similar to a car, the better the fuel, the better our body runs. Organic food is the power-packed fuel our body needs. Believe it or not, not all calories are equal. The energy yield of organic foods is much higher than its processed counterparts. Take for instance a plate full o